Maintaining resilience while busy

Whether you call your day busy or productive, it’s easy to admit that we have a lot to do in any given day. One of the goals of this work-life workshop is to help you recognize what may be draining or energizing your day so that you can create some small steps to maintain your energy and focus. We will share some common traits of resilient people and examples of how they manage to enjoy life even on those busy days. This workshop will help you identify strategies to support your efforts to manage your stress, life's challenges as well as how to infuse self-care and self-compassion into your daily life while getting things done and taking care of yourself. 

 

Presenter: Jacqueline Carroll MA, TTS, PHWC, Health Coach, HR Health & Wellness Program