Reframing Caregiving | Care partner selfcare: Why you should create a care partner Bill of Rights

A first and very important step in self-care is to establish your own Care Partner Bill of Rights. You’ve gotten the checklist from your care recipient’s health care team on how to care for them. Now, it’s time to put down on paper how you want to care for yourself and what support you need. Putting yourself first is not selfish: it’s an essential tool to provide proper care for your loved one. It is easier to identify a boundary early on instead of trying to put it in place once it’s been crossed. This activity will help you harness your thoughts and create a tangible personalized document to keep you on track when caring for yourself while caregiving for others. Join Rhonda Henry, Mental Health Therapist with UK Well-Being for this unique workshop for caregivers.