Phone Boundaries: Reclaim your Attention

Our phones are powerful tools—but they’re also designed to keep us checking, scrolling, and coming back for more. In this 45-minute session, we’ll take a curious, nonjudgmental look at your phone habits and how they may be shaping your time, attention, mood, and presence.

You’ll complete a simple phone audit to better understand your patterns, identify the apps and habits that draw you in most, and choose one or two realistic boundaries to create more intentional use. By the end of the session, you’ll have practical strategies to help your phone feel more like a supportive tool and less like a constant pull on your attention.