Understanding Your Window of Tolerance

When life becomes overwhelming, our nervous system can shift us out of a calm, grounded state and into survival mode. In this 45-minute class, we’ll explore the concept of the window of tolerance—a practical framework for understanding stress, emotional overwhelm, shutdown and reactivity.

You’ll learn to recognize the signs that your nervous system is moving into fight, flight, freeze, or collapse, and discover supportive ways to guide yourself back to a more regulated state.

Together, we’ll practice simple, accessible, body-based techniques designed to calm the nervous system, expand your capacity for stress and help you return to yourself with greater awareness and compassion.