Empowering menopause: A holistic well-being journey (Week 5)
Empowering menopause: A holistic well-being journey is a six-week series designed to equip you with research-based tools and expert support to navigate the challenges and opportunities of this life stage. You are invited to join the full series or register for this specific session.
Focus session: Emotional well-being
The hormonal shifts of menopause can significantly impact mental health. In this session, Rhonda Henry and Kim Releford, UK Health and Wellness mental health therapists, will discuss navigating these emotional changes, including:
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Understanding mood shifts: Addressing anxiety, depression, and mood volatility.
- Navigating complexity: Special considerations for those managing pre-existing mental health concerns.
- Proactive strategies: Practical tools and resources for emotional support and resilience.
Open to UK faculty and staff members.
NOTE: Registered participants will receive a recording of the presentation, allowing access at your convenience.