Empowering menopause: A holistic well-being journey (Week 4)
Empowering menopause: A holistic well-being journey is a six-week series providing the knowledge and research-based tools you need to navigate challenges and embrace the opportunities of this transition. While this is a comprehensive series, participants are invited to sign up for any or all of the individual sessions.
Focus session: movement
Featuring exercise physiologist Dr. Carrie Davidson
Physical activity is a cornerstone of health during hormonal shifts. In this session, Dr. Davidson will explore how to adapt your fitness routine to support your body's changing needs, focusing on:
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Strength and bone health: The vital role of resistance training.
- Flexibility: Maintaining mobility through stretching and intentional movement.
- Adaptability: How to stay active and energized throughout the menopausal transition.
This session is open to UK faculty and staff members.
NOTE: All registered participants will receive a recording of the session to view at their convenience.