Empowering menopause: A holistic well-being journey (Week 3)
Empowering menopause: A holistic well-being journey is a six-week series designed to equip you with research-backed tools and support to navigate challenges and embrace the opportunities of this life stage. You are welcome to join the full series or register for any individual session that interests you.
Focus session: nutrition
Featuring registered dietitian Karen Bryla-McNees
Featuring registered dietitian Karen Bryla-McNees
Proper nutrition is a powerful tool for managing the transition through perimenopause and menopause. In this session, Karen McNees will explore:
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Changing needs: Understanding how your body’s nutritional requirements shift.
- Symptom management: How specific dietary choices can help alleviate common symptoms.
- Practical strategies: Helpful dietary habits to support long-term health and well-being.
Open to UK faculty and staff members.
NOTE: All registered participants will receive a recording of the session to watch at their convenience.