Empowering menopause: A holistic well-being journey (Week 2)
Empowering menopause: A holistic well-being journey is a comprehensive six-week series designed to provide the research-based tools and support you need to navigate the transition with confidence. While participants are encouraged to join the full journey, each session is standalone—you can sign up for any that interest you!
Focus session: Sleep and stress support
Featuring health coaches Amy Rodquist-Kodet and Jackie Carroll
Featuring health coaches Amy Rodquist-Kodet and Jackie Carroll
Quality rest and emotional resilience are vital during menopause. In this session, our experts will explore:
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Better sleep: Strategies for improving sleep quality and managing common nighttime wake-up challenges.
- Stress reduction: Tools for mindfulness, meditation and self-compassion to build daily resilience.
- Body acceptance: Cultivating a positive relationship with your body through change.
This session is open to UK faculty and staff.
NOTE: All registered participants will receive recordings of this session to watch at their convenience.