Empowering menopause: A holistic well-being journey
Join us for a comprehensive, six-week virtual series designed to equip you with research-based tools, expert knowledge and a supportive community. Whether you are navigating the challenges of perimenopause or embracing the changes of menopause, this series offers the resources you need to thrive during this transition.
Each week focuses on a unique pillar of well-being. Sign up for the full journey or choose specific topics that interest you most.
Six-week series schedule
All sessions are held on Thursdays via Zoom.
- Week 1: Understanding menopause | Dr. Deidra Beshear
- Focus: Demystifying physiological changes, hormone therapies and sexual health.
- Week 2: Sleep and stress support | Amy Rodquist-Kodet and Jackie Carroll – April 23
- Week 3: Nutrition | Karen Bryla-McNees – April 30
- Week 4: Movement | Carrie Davidson – May 7
- Week 5: Emotional well-being | Rhonda Henry and Kim Releford – May 14
- Week 6: Expert Q&A roundtable | All series experts – May 21
Open to University of Kentucky faculty and staff members.
NOTE: All registered participants will receive recordings of every session to watch at their convenience.