Fueling resilience: Nutrition strategies for mental well-being

Join us to discover how simple, evidence-based nutrition choices can help you manage daily stress, sustain focus during demanding workdays and support overall mental well-being. You’ll learn how to make small, sustainable changes that fuel your resilience!

Ashley Root, dietetic intern with UK Health and Wellness, will be the presenter. She is a dedicated nutrition professional with a unique blend of culinary expertise and advanced dietetics training. She holds an Associate of Applied Science degree in Culinary Arts and a Bachelor's degree in Nutrition from the University of Kentucky.