Working parents workshop on self-care for busy parents: Finding balance in the chaos

Parenting is rewarding—but it can also feel overwhelming. This practical presentation explores why self-care is essential for parents and how it benefits both you and your family. We’ll debunk common myths, address barriers like guilt and lack of time, and share simple, effective self-care strategies you can fit into even the busiest schedule. Discover micro-moments of self-care, ways to involve your family, and tips for overcoming guilt. Leave with an actionable self-care plan, resource recommendations, and encouragement to prioritize your well-being—because caring for yourself is the first step to caring for your family. 

Presenter: Dr. Angela Cooper, Regional Childcare Administrator, Child Care Aware of Kentucky