Cardio: How to choose the right intensity
Wondering which cardio intensity best supports your goals?
This session breaks down low-, moderate- and high-intensity aerobic exercise to help you choose the approach that fits your needs. You’ll learn how to calculate your target heart rate, explore the benefits and limitations of each intensity level and understand who benefits most from training styles like steady-state cardio, Zone 2 training and high-intensity interval training (HIIT).
We’ll also discuss how to progress safely, build endurance over time and integrate cardio into a busy lifestyle. Whether you’re new to exercise or looking to fine-tune your routine, this presentation offers practical guidance for everyone.