Post Divorce Recovery: Navigating the First Years

Healing after divorce is a deeply personal and non-linear process. While full emotional recovery may take two to five years—or longer, depending on factors such as the length of the marriage, level of conflict and available support—the early years often involve intense emotional processing, major adjustments and the beginnings of rebuilding.

Join mental health therapists, Kim Releford and Rhonda Henry for a one-hour presentation designed to provide a clear, realistic framework for navigating the emotional transition and identity reconstruction during the first few years post-divorce. You’ll gain practical coping strategies and actionable steps to foster healing, growth and self-compassion.

This presentation is intended for individuals up to two years post-divorce. A future session will focus on healing in years 3-5.