Nutrition without Noise: Your guide to holiday eating

Healthy (enough) holidays: Real-world tips for holiday eating

The holidays don’t have to derail your healthy habits—or your enjoyment. 

Join UK HR Health and Wellness registered dietitian, Karen Bryla McNees, as she shares simple, realistic nutrition strategies to help you navigate celebrations, workplace treats and busy schedules. It’s about balance, not perfection!

Note: This session will be recorded, and all registered participants will receive a recording.