Work-Life workshop on emotional wellness in the workplace

Join us to discuss the importance of maintaining emotional wellness in the workplace and how work issues can impact your life outside of work. In addition, we will discuss how we bring our whole selves to work and how resolved or unresolved trauma may impact how we show up in the workspace. We will utilize a trauma informed lens to help us understand the definition of trauma, what is happening in our brain, and how to use that knowledge to show compassion to ourselves, our colleagues and to heal.