Specialty Fitness Class: Dance Fitness

Dance fitness is a form of aerobic exercise that combines dance movements with upbeat music to provide a fun, full-body workout. Unlike traditional dance classes, the focus is on continuous movement and high energy rather than perfecting technique. It's a versatile and accessible workout option for people of all ages and fitness levels.

Dance fitness classes typically focus on cardiovascular health, strength and toning and mental well-being.

No experience or dance partner needed. Everyone is welcome.