Mindful Self-Compassion series

Research shows that self-compassion increases life satisfaction, happiness, self-confidence, body appreciation and immune function. It decreases anxiety, depression, stress, perfectionism and shame. It's an opportunity to learn, practice and bring more self-compassion into our lives. 

Each session has unique content specific to that individual session. However, you can participate even if you can't attend all four sessions.

This series will be delivered via Zoom.