Specialty Fitness Class: Restorative Yoga
Join us for this six-week specialty class!
You don't need a membership to attend specialty classes. The cost is $30 plus tax.
Restorative yoga is a gentle, deeply relaxing style of yoga that uses props like bolsters, blankets and blocks to fully support the body in poses, allowing for passive stretching and complete physical and mental relaxation.
Restorative yoga is ideal for anyone seeking to unwind, reduce stress and promote deep physical and mental healing. It is particularly beneficial for:
- People experiencing high stress levels.
- Individuals undergoing cancer treatment and recovery.
- Those recovering from illness or injury.
- Anyone needing to reconnect with their body and mind.
This class will be held in person.