Eating with Intention: Understanding your hunger and fullness cues

Your body is speaking to you – are you listening?

Join UK HR Health and Wellness registered dietitian, Karen McNees, to explore how to reconnect with your natural hunger and fullness cues in a curious and gentle way. Learn how to tune out diet culture noise and tune into your own inner wisdom to support nourishment, satisfaction and body trust. 

Note: This session will be recorded, and all registered participants will receive a recording.