Intuitive Eating: Ditching the Diet Mentality

Tired of counting, restricting and obsessing over what you eat? You’re not alone—and there is a better way. 

Join UK HR Health and Wellness registered dietitian, Karen McNees, as she explores how diet culture shapes our relationship with food and how to reframe the “all or nothing” mindset with a more flexible and sustainable approach. 

Note: This session will be recorded and all registered participants will receive the recording.