EatWell Presents: Protein 101

Buzz about protein is everywhere right now. But how much do you really need, and is more always better?

Join UK HR Health and Wellness registered dietitian, Karen McNees, as she cuts through the hype and breaks down the science behind protein: what it does in your body, how to get enough (without overdoing it) and how to choose quality sources that support your health goals.

Note: This session will be recorded, and all registered participants will receive a recording.