Balance Break: A Mental Health Pop-Up Event
May is Mental Health Awareness Month!
Step away from your daily routine and join us for Balance Break: A Mental Health Pop-Up event! Tap into your creativity with coloring, explore the art of “found poetry,” cultivate a positive mindset by filling out gratitude cards, or join us for chair yoga sessions! Also, our resource table will provide valuable information about the work-life and well-being benefits available to you and your spouse.
Whether you're looking for a moment of mindful activity, seeking information, or simply wanting to connect with others, this is a valuable opportunity to prioritize your well-being and discover the resources available to support you.
This event will be located in the College of Dentistry Courtyard!
Raffle:
- 10 large, Color Kentucky Healthy Murals will be raffled off at this event
- These murals depict notable landmarks across Kentucky and are ready to be colored in by you and your team in your unique way!
To be entered into the raffle stop by this event, and share with Sebastian Calmes, Wellness Specialist with UK HR Health and Wellness, what dimensions of well-being are most important to you and why.
The dimensions of well-being are:
- emotional/mental
- financial
- social
- spiritual
- occupational
- physical
- intellectual
- environmental
We look forward to seeing you there!
In the event of rain, this event will move to the Dorothy Enslow Combs Cancer Research Building covered patio.