Discover Your Fitness Personality

It's National Exercise Day! Every year April 18th is dedicated to promoting physical activity and raising awareness about the importance of exercise for maintaining good health. It's a great opportunity to get inspired and try new ways of becoming fit and healthy!

Join us for an engaging movement-based webinar you can participate in from your office or workplace location! 

Discover which of the 3 fitness personalities best suits you and learn how to incorporate exercise into your current lifestyle. This session will also provide insights into the ACSM guidelines for cardio, strength, and mobility.

Registration will open on Thursday, March 20th!