Cardio for Healthy Heart: Which is right for you?

Join Matt Fels-McDowell, CSCS for a webinar on exercise for a healthy heart.

Cardio exercise can help many chronic conditions like diabetes, hypertension, high cholesterol, and many more. There are also many types of cardio to choose from, running, walking, biking, swimming.

It's crucial to consider your individual circumstances: which exercise is right for you? What should you consider when choosing an exercise modality? Think about factors such as the time you have available, the intensity you can handle, and how accessible the activity is to you. This will help you find the best exercise that fits your needs.

This webinar will be delivered via Zoom!