Win at Losing (Weight) All Weekend Long

You've worked hard all week - on the job and on your health. When the weekend arrives, it's easy to want to kick your feet up and take a break from it all. You earned it! While you 100% deserve to enjoy the weekends, if you go headlong into them without a plan, it can work against your goals. 

Presenter: Dr. Dana Labat, Wondr Health clinical instructor