Mindfulness-Based Stress Reduction 8-Week Series

UK Health and Wellness, in partnership with Mind Body Studio's Dr. John Patterson, MD, MSPH, FAAFP offer Mindfulness-Based Stress Reduction (MBSR) programs at deeply discounted rates for UK employees, retirees, and spouses/sponsored dependents. MBSR practices help with managing stress-related chronic conditions, relaxing your body, quieting your mind, opening your heart and more. You can learn more about MBSR in this video.



This 8-week series will provide you with a toolkit to help you manage stress and learn relaxation techniques for a more positive, mindful life.The cost is $100.



This series will be offered at the Mind Body Studio, 517 Southland Drive, Lexington, KY 40503.