Self-Compassion Bingo

Our lives are full and sometimes overflowing with to-do tasks providing our minds with ample opportunities to stress or worry. Let's pause, slow things down, and play the classic game of bingo with a self-compassion twist.



Self-compassion increases life satisfaction, happiness, self-confidence, body appreciation and immune function. Self-compassion decreases anxiety, depression, stress, perfectionism and shame.



Join UK's Health and Wellness therapists to enjoy 30 minutes of bingo online while learning more about self-compassion with opportunities to win prizes! The joy of calling out BINGO awaits you!