Mindfulness-Based Stress Reduction 8-week Series

UK Health and Wellness, in partnership with Mind Body Studio's Dr. John Patterson, MD, MSPH, FAAFP offer Mindfulness-Based Stress Reduction (MBSR) programs at deeply discounted rates for UK employees, retirees, and spouses/sponsored dependents. MBSR practices help with managing stress-related chronic conditions, relaxing your body, quieting your mind, opening your heart and more. 



This 8-week class will provide you with a toolkit to help you manage stress and learn relaxation techniques for a more positive, mindful life.