Thriving Thursdays: Fitness self-care tips

Learn practical ways to keep moving and maintain good physical fitness whether you are working from home or on site. Let’s reexamine the goal, the tools and who is involved. This might mean your couch, your family, your co-workers, your office building and other locations. We’ll make it all count! (Goal – use fitness to improve health, combat stress, manage weight and connect with others). Part of National Work and Family Month.



Presenter: Dr. Carrie Davidson, MoveWell Fitness Manager