Thriving Thursdays: Caregiving with self-compassion & loving kindness

As caregivers, our wellbeing & nourishment is directly linked to the care we’re able to provide.  Whether you’re needing encouragement, a reset, or some research-based tools rooted in self compassion and mindfulness, join us.  You’ll come away from this 60-minute session with ideas you can use right away to support yourself in the midst of the ups and downs of caregiving. Part of National Work and Family Month.



Presenters: Jackie Carroll,  Health Coach/Wellness Specialist & Amy Rodquist-Kodet, Wellness Specialist + Holistic Health Coach