Friday Fitness Chat

Want to gather ideas for incorporating more playfulness, connection and flow into your physical activity routines?



Join MoveWell fitness experts for Facebook Live chats on Fridays at 11 a.m. as they recap their blog posts from that week and explore how physical activity can be a means for finding more true fun.



If you can't join live, you can return to the MoveWell Facebook page anytime to catch up. You can also tune in any other Friday as they continue to share fitness and general physical activity tips.