Work-Life presentation on winter fitness tips

Dr. Carrie Davidson joins us to share winter fitness tips. Learn practical ways to keep moving in winter, whether you are working from home or in the office. Let’s re-examine the goal, the tools and who is involved. This might mean your couch, your family, your co-workers or your office building. We’ll make it all count!



This presentation is part of the Work-life ROCKS! series which brings in guest speakers to share tips for managing challenges in everyday life through resilience, optimism, compassion, knowledge and self-care.



Join us on Zoom.