Work-Life ROCKS! Virtual Series: You're OK When Everything Is Not OK

R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care

These qualities are key to effectively managing your work-life.



Resilient Optimism leads to Compassion, Knowledge and Self-Care



The only constant in life is change. Uncertainty, change, loss and other life challenges can lead to fatigue, anxiety, depression and despair. This workshop focuses on cultivating positive emotions and learning ways to hold and transform difficult experiences and emotions. 



https://uky.zoom.us/meeting/register/tJEocOqrqD4qHtYIgePKxErA_KIhlOpkVVl4