Mindful Self-Compassion: 4-Week Series

Research shows that self-compassion increases life satisfaction, happiness, self-confidence, body appreciation and immune function. Self-compassion decreases anxiety, depression, stress, perfectionism and shame. Based on the works of Kristin Neff and Chris Germer, this 4-week workshop, held on Fridays in October, is an opportunity to learn, practice, and bring more self-compassion into our lives. 



Please plan to attend each session on the following dates:



October 9

October 16

October 23

October 30



https://uky.zoom.us/j/93071374025