Moving More at Work or Home

Life can be busy and chaotic at times, so movement and exercise can lose priority. Fortunately, there are many different ways to move more at work or at home. We'll talk about a variety of ways and try out a few movements and exercises you can incorporate throughout the day. There's something for everyone, whether your goal is to get started, supplement a current exercise routine, or take a break when life happens.

Ed.D, ACSM EP-C, C-IAYT, E-RYT500

Carrie Davidson

Prenatal/Postpartum related exercise
Functional training-body assessment
Making exercise a daily habit
Overcoming barriers
Working with chronic conditions

Learn more about

Carrie

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least 6-8 weeks in advance. Every effort will be made to accommodate a shorter request time.

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Department/Unit name

Population/audience

(UK faculty, staff – no students)

Expected number of participants

Date(s) being requested

Preferred delivery mode

In Person

Zoom

Location

Preferred Length of time

Note: many sessions have a predetermined, set amount of time

Current needs, issues, concerns

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Moving More at Work or Home

Ed.D, ACSM EP-C, C-IAYT, E-RYT500

Carrie Davidson

Request this session for your group

HUMAN RESOURCES

CONTACT US

Moving More at Work or Home

Ed.D, ACSM EP-C, C-IAYT, E-RYT500 Carrie Davidson

Request this session for your group

HUMAN RESOURCES

CONTACT US

Ed.D, ACSM EP-C, C-IAYT, E-RYT500

Carrie Davidson