Life can be busy and chaotic at times, so movement and exercise can lose priority. Fortunately, there are many different ways to move more at work or at home. We'll talk about a variety of ways and try out a few movements and exercises you can incorporate throughout the day. There's something for everyone, whether your goal is to get started, supplement a current exercise routine, or take a break when life happens.
Moving More at Work or Home
Ed.D, ACSM EP-C, C-IAYT, E-RYT500
Carrie Davidson
“Our friendly staff are professional, knowledgeable and love to help others on their path to fitness.”
Carrie