Many of us find ourselves stuck at a desk for too long throughout the day or week. Stretching and chair yoga can help break up the workday and undo the stress and tension that can build up. We'll take you through a short, guided routine that is flexible to your team's time and space constraints.
Loosen Up with Chair Yoga!
Ed.D, ACSM EP-C, C-IAYT, E-RYT500
Carrie Davidson
- Prenatal/Postpartum related exercise
- Functional training-body assessment
- Making exercise a daily habit
- Overcoming barriers
- Working with chronic conditions
Carrie