Many of us find ourselves stuck at a desk for too long throughout the day or week. Stretching and chair yoga can help break up the workday and undo the stress and tension that can build up. We'll take you through a short, guided routine that is flexible to your team's time and space constraints.
Loosen Up with Chair Yoga!
Ed.D, ACSM EP-C, C-IAYT, E-RYT500
Carrie Davidson
“Our friendly staff are professional, knowledgeable and love to help others on their path to fitness.”
Carrie