Turning to food is a common way we cope with our emotions. With some self-reflection and practice, you can take control of how you process your emotions and respond in more productive ways than eating. In this presentation, learn how to tame emotional eating when it arises.
Emotional Eating
EdD, RD
Karen Bryla McNees
"I can help you simplify the process of eating well and bridge the gap between knowing and doing. I believe eating well can be practical, flexible and accessible to anyone!"
Karen