Don't Believe Everything You Think

The presentation discusses the differences in anxiety and worry, and education on perceptions of trauma experiences and on how to recognize anxiety in one’s self and others. The presentation offers suggestions on three ways to address/manage anxiety and encourages reaching out if symptoms become more problematic or extreme.

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In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least 6-8 weeks in advance. Every effort will be made to accommodate a shorter request time.

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(UK faculty, staff – no students)

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Zoom

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Note: many sessions have a predetermined, set amount of time

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Don't Believe Everything You Think

Request this session for your group

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