Create your own workout plan

Join MoveWell Fitness Manager, Carrie Davidson as she discusses the necessary fitness guidelines and components to create your very own work out plan based on your life, your needs, and your goals. Walk away with a solid plan for exercise that makes sense in your life!

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least 6-8 weeks in advance. Every effort will be made to accommodate a shorter request time.

(UK faculty, staff – no students)
Preferred delivery mode
Note: many sessions have a predetermined, set amount of time
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