Join MoveWell Fitness Manager, Carrie Davidson as she discusses the necessary fitness guidelines and components to create your very own work out plan based on your life, your needs, and your goals. Walk away with a solid plan for exercise that makes sense in your life!
Create your own workout plan
Ed.D, ACSM EP-C, C-IAYT, E-RYT500
Carrie Davidson
“Our friendly staff are professional, knowledgeable and love to help others on their path to fitness.”
Carrie