Create your own workout plan

Join MoveWell Fitness Manager, Carrie Davidson as she discusses the necessary fitness guidelines and components to create your very own work out plan based on your life, your needs, and your goals. Walk away with a solid plan for exercise that makes sense in your life!

Ed.D, ACSM EP-C, C-IAYT, E-RYT500

Carrie Davidson

Prenatal/Postpartum related exercise
Functional training-body assessment
Making exercise a daily habit
Overcoming barriers
Working with chronic conditions

Learn more about

Carrie

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least 6-8 weeks in advance. Every effort will be made to accommodate a shorter request time.

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Population/audience

(UK faculty, staff – no students)

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In Person

Zoom

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Preferred Length of time

Note: many sessions have a predetermined, set amount of time

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Create your own workout plan

Ed.D, ACSM EP-C, C-IAYT, E-RYT500

Carrie Davidson

Request this session for your group

HUMAN RESOURCES

CONTACT US

Create your own workout plan

Ed.D, ACSM EP-C, C-IAYT, E-RYT500 Carrie Davidson

Request this session for your group

HUMAN RESOURCES

CONTACT US

Ed.D, ACSM EP-C, C-IAYT, E-RYT500

Carrie Davidson