Build Your Own Self-Compassion Meditation

Offering kindness to ourselves can be a powerful tool when we inevitably struggle. Practicing self-compassion can help reduce negative mind-states including anxiety, depression, stress, perfectionism, shame and body dissatisfaction while helping to increase positive mind-states including life satisfaction, happiness, self-confidence and body appreciation. Learn how you can create your own self-compassion meditation, which is inspired by the works of clinical psychologists Kristin Neff, Chris Germer, and Tara Brach.