Basics of Self-Compassion

Based on the works of Kristin Neff and Chris Germer, this 60-minute introductory session will give folks an opportunity to learn, practice and bring more self-compassion into their lives. Research shows that self-compassion increases life satisfaction, happiness, self-confidence, body appreciation and immune function. Self-compassion decreases anxiety, depression, stress, perfectionism, and shame.

MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

Jackie Campbell Carroll

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Jackie

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least 6-8 weeks in advance. Every effort will be made to accommodate a shorter request time.

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(UK faculty, staff – no students)

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In Person

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Note: many sessions have a predetermined, set amount of time

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Basics of Self-Compassion

MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

Jackie Campbell Carroll

Request this session for your group

HUMAN RESOURCES

CONTACT US

Basics of Self-Compassion

MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru Jackie Campbell Carroll

Request this session for your group

HUMAN RESOURCES

CONTACT US

MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

Jackie Campbell Carroll