SleepWell: Group Coaching

March has been designated as National Sleep Awareness Month. March is also the month most of the United States returns to Daylight Savings Time. This change can impact your sleep heath and habits. Good sleep habits and health are essential for your mental and physical well-being. 

Join UK HR Health and Wellness health coaches, Amy Rodquist-Kodet and Jackie Carroll, in this engaging 4-session program dedicated to helping you create intentional sleep habits and revitalizing rest. This interactive series offers a comprehensive approach to supporting your individual sleep goals. Through expert guidance, research-based sleep tips, and shared insights within the group, participants will design personalized goals and overcome obstacles to promote more restful sleep.