Happy Healthy Human
In this 7-week series, you'll learn to cultivate more curiosity, compassion and resilience in your well-being. Get expert support for taking charge of your emotional and physical well-being. For more information, visit the series page.
Below is the list of weekly topics:
Week 1: Building a resilient foundation
Week 2: Self-compassion
Week 3: Mindful Self Care
Week 4: Relationships and healthy boundaries
Week 5: Intuitive eating
Week 6: Movement and stretching (for busy people)
Week 7: Resilient sleep
Thursday, July 14, 2022
9:00am - 10:00am
July
S | M | T | W | T | F | S |
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1 | 2 | |||||
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 | 19 | 20 | 21 | 22 | 23 |
24 | 25 | 26 | 27 | 28 | 29 | 30 |
31 |