Creating your own Workout Plan
Join Carrie Davidson, UK HR Health and Wellness exercise physiologist, for an interactive online event where you will come away with a workout plan specific to you.
Together, you'll work through a worksheet and calculate your ranges while finding ways to meet the ACSM guidelines.
This event will be delivered via Zoom.
Wednesday, May 22, 2024
9:00am - 10:00am
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