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More protein or less fat? Are carbs okay? Learn how to cut through the nutritional noise and build a fabulous and fad-free healthful plate.

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.

Available On demand