Mindfulness-Based Stress Reduction 8-week Series
UK Health and Wellness, in partnership with Mind Body Studio's Dr. John Patterson, MD, MSPH, FAAFP offer Mindfulness-Based Stress Reduction (MBSR) programs at deeply discounted rates for UK employees, retirees, and spouses/sponsored dependents. MBSR practices help with managing stress-related chronic conditions, relaxing your body, quieting your mind, opening your heart and more.
This 8-week class will provide you with a toolkit to help you manage stress and learn relaxation techniques for a more positive, mindful life.
Monday, January 9, 2023
6:00pm - 8:30pm
January
S | M | T | W | T | F | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | 6 | 7 |
8 | 9 | 10 | 11 | 12 | 13 | 14 |
15 | 16 | 17 | 18 | 19 | 20 | 21 |
22 | 23 | 24 | 25 | 26 | 27 | 28 |
29 | 30 | 31 |