Mindful Self-Compassion, Silly Movement and Vagal Tone Practice
Join Jackie Carroll, health coach with UK HR Health and Wellness, and take a break, let go of rigidity in your body and mind, and try a short silly movement practice. Then, use a few vagal tone practices to calm the body and mind and settle your nerves. Cameras can be off!
Take time for yourself and try it with me. If all you do is laugh the whole time, it's worth it!
This event will be available over Zoom.
Monday, May 20, 2024
10:00am - 10:30am
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