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1 year ago Elder presentation on practical tools for ending the caregiver stress cycle

Everyone feels stress but caregivers live with additional stressors.  Stress is a physical and mental reaction to life experiences.

3 years ago Work-Life presentation on personal productivity hacks

The events of the past year have caused most adults to rethink personal productivity and work-life balance.

1 year ago Elder Care presentation on a promising potential to reduce dementia risk

The MIND Diet; Promising Potential to Reduce Dementia Risk

Dr. Karen Bryla McNees, EdD, RD - UK Health and Wellness

5 months ago Working parents workshop on navigating smoking and vaping exposure in youth

Have questions about smoking, vaping and nicotine-containing products among youth?

1 month ago Eldercare workshop on how to establish and maintain boundaries while caregiving

Setting and maintaining healthy boundaries as a caregiver is one of the most empowering and helpful ways, we can support ourselves and the pe

2 years ago Work-Life presentation on balancing personal and professional relationships

We all hope to have healthy relationships at home and work.

1 year ago Work-life workshop on radical acceptance: A healthy response to life challenges and setbacks

This workshop will include hands-on practices and activities to help you respond to unwanted situations and deal with life disappointments, w