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10:00 am

Well-being and community Mindful Self-Compassion, Silly Movement and Vagal Tone Practice

10:00 am to 10:30 am

Join Jackie Carroll, health coach with UK HR Health and Wellness, and take a break, let go of rigidity in your body and mind, and try a short

12:00 pm

Well-being and community Wildcats Connect: A UK Appreciation event

12:00 pm to 1:00 pm

You are invited to indulge in a light-hearted, fun and engaging speed friending event. Kickoff your work week with this self-care break.