Elder care workshop on what to know about the MIND Diet

There is a growing body of evidence that suggests that diet may play a role in promoting brain health and reducing the risk of cognitive decline. The MIND Diet combines the Mediterranean diet and the DASH diet; two balanced, heart healthy diets that have promising potential to reduce the risk of Alzheimer’s disease and the decline in brain health. Join us to learn more about what the MIND diet is, what the benefits are, and how to make it work for you.  

Presenter: Dr. Karen Bryla McNees, UK HR Health & Wellness dietitian